40 yard dash11/22/2023 ![]() ![]() ![]() Don't go off a gun or command just go when you're ready. Use a hand time starting the clock on your first movement. What you want to do is start off by taking a 10 yard dash time. nor do you have to be able to achieve proper running technique or posture, nor do you have to have all that great a top speed.ġ. In other words, you don't necessarily have to sprint regularly to have a good 10. It ISN'T really dependent on your proficiency as a sprinter, nor does is always relate much to your top speed. Not only does it translate well to the field, but the 10 tends to reflect your relative strength levels and central nervous system explosiveness. The hand-timed 10 yard dash, (with the clock started on first movement), tells a lot about your strengths as an athlete. Once I've assessed relative strength levels this is the main assessment I use. Your 10 yard dash and how it relates to your 40 can tell you more about where your focus should be than just about anything else. With the relative strength assessment out of the way, I move on to the next assessment and topic of this article: The following assessment works best for the guy who has somewhere around a 4.9 or less 40 and 1.69 or less 10 yard dash, numbers that are achievable for the average bro with a decent level of consistent hard training. I'd seek to at least get your squat and deadlift in the "good" category. The standards are for high school athletes but if you use a little discretion and creativity they can be applicable to most anyone. If you're not sure where you're at along those lines check out the strength standards for young men and women from BFS: Regardless of what the rest of the assessments in this article tell you, if you don't have decent relative strength levels you should ignore the results and focus on those while also doing enough speed work to maintain and develop optimal sprinting proficiency. The first thing I look at are relative strength levels. Did their lack of speed cause there draft stock to slip? Was their snail-like sprint indicative of future success? We'll answer all those questions and more as we line up for 20 NFL players with surprisingly slow 40-yard dash times.With summer here a lot of football players are making an effort to improve their 40 times so I though I'd share a simple assessment you can hopefully use to assess your strength as weaknesses as they relate to the 40 and where you might focus your training. So, let's take a step back in time, and instead of looking at some blazing speeds from the combine, we'll cover a few players that seemed to have two left feet. Perform well, and your draft stock may increase, netting you a lucrative rookie contract, but perform poorly, and teams may second-guess you on draft night.Whatever you think about using the 40's ability to accurately measure a player's on-the-field talents, it's still widely used by teams today.Īlthough it's not always indicative of future NFL success, the 40 is always a hot pre-draft topic every spring. Therefore, if a player can run a sub-4.5-sec 40-yard dash, then he would be able to make it from the line of scrimmage to the punt returner before the ball is caught.Īs for the players, the 40-yard dash can be a pivotal moment in their career, sometimes costing them millions of dollars. ![]() The basis behind the distance is that punts typically travel 40 yards and have an average hang time of 4.5 seconds. Historically, the 40-yard dash is used by scouts as a measure of speed, agility, and acceleration of NFL prospects. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |